If the issue persists then follow the below method. Method 2: Verify if the keyboard is enabled to wake the computer out of sleep mode. 1. Press Windows key + X from the Keyboard and click on Control panel. 2. Control panel Window will be open, change the View by: Category to Large icons or Small icons. 3. Open the Keyboard control panel item. 12. Take Melatonin. Your body naturally produces the hormone Melatonin (it regulates your sleep and wake times). If you’re struggling to get a good night’s rest, you can also take a Melatonin supplement to help regulate your sleep pattern when you want to start waking up early in the morning. 1. Find time. Wake up 5 or 10 minutes earlier than usual or plan to cut out part of your normal routine — like by laying your clothes out the night before, pre-setting your coffee maker, or listening to your daily podcast at lunchtime instead — to make time for a morning meditation. 2. Get comfortable. According to a 2014 review, exercise can promote better-quality sleep, and better sleep can help provide the energy to get your body moving. Regular exercise also gives your body a boost of Get up as soon as the alarm goes off. Resist the temptation to sleep longer. Ideally, you will wake up feeling refreshed, but you may sometimes feel like you want to sleep more; do your best to resist this temptation as it can throw off your sleep routine, and you may wake up the second time with sleep inertia. Follow up with physical activity. The other thing sleep science teaches us is that circadian rhythms —the body’s internal pattern of sleepiness and energy—should be respected. Waking without an alarm means you’ll be waking 4 days ago · While sleep requirements vary slightly from person to person, most healthy adults need seven to nine hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least seven hours of sleep. In general, the best nap length for adults is about 20 minutes and no longer than 30 minutes. Sleeping for 20 minutes allows the napper to get a bit of light sleep to boost alertness without entering into deep sleep. Waking up from deep sleep can cause grogginess and actually worsen sleepiness. 1 Define your current sleep pattern. Your circadian rhythms are 24-hour cycles that influence your physical and mental behaviors. In addition to controlling your natural sleep cycle, they also influence your body's hormone production, body temperature and feelings of hunger. Medically I would tell you to get a sleep study done. I personally was offered to get one done but turned it down. If the waking up occurrence really bothers you definitely get the sleep study done or take melatonin in some form before bed. Bonus Tip: I use a sleep meditation every night and it helps for me sometimes. YozTaQ.